Petra Schreiber-Benoit
Mit wenig Aufwand viel erreichen – schmerzfreier Rücken
Biografie
Petra Schreiber-Benoit ist Diplom-Sportwissenschaftlerin, Sport- und Ernährungstherapeutin und gibt als Expertin Kurse im Bereich Bewegung, Ernährung, Entspannung sowie Rückenfitness und Good Aging, u. a. auch auf der MS Europa. Im Laufe der Jahre hat sie mit bekannten deutschen Sportlern, z. B. dem ehemaligen Zehnkämpfer Jürgen Hingsen, zusammengearbeitet. Sie ist Autorin mehrerer Gesundheitsratgeber. Ihr neuestes Buch „Einfach richtig älter werden“ ist im Oktober 2021 im Meyer & Meyer Verlag erschienen.
Webseite: https://schreiber-benoit.de
Einfach richtig älter werden:
Nur 5 Alltagsübungen täglich halten uns fit
>>Das Buch bestellen<<
>>Das Buch bestellen<<
Die Pilates Halbrolle® von TOGU ist ein wackeliges Sportgerät, das vielseitige Trainingsmöglichkeiten und Spaß verbindet.
Mit meinem Code “Petra 15” bekommst du 15% auf deine komplette Bestellung bei TOGU
>> DIE HALBROLLE JETZT BESTELLEN <<
Women’s Best
Qualitative Sportbekleidung für Frauen aus Österreich.
Sichere dir 10% Rabatt auf deine gesamte Bestellung mit meinem Code "PETRA“.
Exklusive Kongress Rabatte
Du möchtest dauerhaft Zugang zu allen Experteninterviews?
Du kannst nicht alle 25 Experten-Interviews über einen gesunden Rücken sehen?
Du verpasst kein einziges Interview mit dem Rückengesundheitspaket!
Erhalte unbegrenzten Zugang zum gesamten gesunden Rücken-Kongress und sei der Zeit voraus mit bahnbrechenden Fakten über eine schmerzfreie Rückengesundheit (die selbst viele Gesundheitsprofis noch nicht kennen!)
38 Kommentare
Vor vielen Jahren wurde auch in der Physiotherapie das bücken und heben mit geradem Rücken empfohlen. Heutzutage ist aber weiss man, dass der Rücken vielseitig bewegt und belastet werden soll. Mal mit geradem Rücken eher Muskel fokussiert und mit rundem Rücken eher faszial.
Liebe Sandra, du hast vollkommen Recht, der Rücken sollte vielseitig bewegt werden. In Belastung ist der aufrechte Rücken, die sogenannte Null-Position eine wichtige Vorbeugung gegenüber unfunktioneller Rückenbelastung. Eine meine Abschlussübungen ist das fasziale Dehnen der rückwärtigen oberflächlichen Ganzkörperfaszie, die von den Fußsohlen über den Rücken bis zu den Augenbrauen zieht. Und diese Übung „Auspendeln“ (siehe mein 4. Buch) geschieht in der Vorbeugung mit rundem Rücken, aber auf jeden Fall ohne zusätzliche Belastung. Die Eigenschwere der Arme erhöht zusätzlich die Zugwirkung und somit die fasziale Wirkung für den gesamten Rücken. Der Rücken muss geschmeidig bleiben. Auch dazu findest du in meinem Buch „Einfach richtig älter werden“ unter dem Kapitel „Geschmeidig wie meine Katze“ viele Übungen. Ich wünsche dir einen starken & geschmeidigen Rücken! Sportliche Grüße Petra
Die Halbrolle ist bereits nicht mehr verfügbar!😭
Schluchz!
Wie schade, die hätte ich doch gerne
Liebe Grüße und vielen Dank für die Inspiration
Maren
Liebe Maren, die Halbrolle ist verfügbar bei TOGU. Schicke mir gerne eine Email u ich kümmere mich persönlich😉oder bestelle sie über meine Website http://www.schreiber-benoit.de
Ich hätte auch gerne eine Halbrolle,über Togu ist sie ja nicht verfügbar. Könntet ihr mir auch eine bestellen.Herzlichen Dank schon mal auch für das informative Interview mit dem vielen Tips für den Alltag, ganz grosse Klasse!
hey there and thank you for your info – I have definitely picked up anything new
from right here. I did however expertise some technical issues using this web site, since I
experienced to reload the site a lot of times previous to I could get it
to load properly. I had been wondering if your hosting is OK?
Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with
Adwords. Anyway I’m adding this RSS to my email and could look out for a
lot more of your respective intriguing content. Ensure that you
update this again soon.. Escape rooms hub
Very interesting points you have noted, regards for posting..
This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Cheers.
I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something that too few men and women are speaking intelligently about. I’m very happy I came across this in my hunt for something regarding this.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.
Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always helpful to read content from other authors and use a little something from other web sites.
An interesting discussion is worth comment. I do believe that you ought to write more about this subject, it may not be a taboo subject but usually people do not discuss these issues. To the next! Best wishes!
Aw, this was a really nice post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
There is definately a lot to know about this topic. I like all the points you made.
Very good article! We will be linking to this particularly great post on our site. Keep up the good writing.
I used to be able to find good info from your blog articles.
Right here is the right webpage for anybody who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic that’s been discussed for decades. Wonderful stuff, just excellent.
You made some really good points there. I looked on the net for more info about the issue and found most people will go along with your views on this web site.
An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he in fact ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your website.
Very interesting information!Perfect just what I
was looking for! Euro travel
Your style is very unique in comparison to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this page.
Excellent site you have here.. It’s hard to find excellent writing like yours these days. I really appreciate individuals like you! Take care!!
Aw, this was a really nice post. Taking the time and actual effort to create a good article… but what can I say… I hesitate a lot and never seem to get anything done.
This is the right blog for anyone who would like to understand this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for ages. Excellent stuff, just excellent.
This is the perfect web site for anybody who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that has been discussed for many years. Great stuff, just great.
Very good information. Lucky me I discovered your website by accident (stumbleupon). I have bookmarked it for later!
The very next time I read a blog, Hopefully it does not fail me just as much as this one. I mean, I know it was my choice to read through, however I genuinely believed you’d have something interesting to talk about. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy looking for attention.
I wanted to thank you for this fantastic read!! I absolutely enjoyed every bit of it. I have you saved as a favorite to check out new things you post…
This is a topic that is close to my heart… Best wishes! Exactly where can I find the contact details for questions?
Pretty! This has been an extremely wonderful post. Thanks for providing this information.
This is a topic which is near to my heart… Cheers! Where can I find the contact details for questions?
Hello, I do believe your website might be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, great blog!
I really love your website.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m wanting to create my own personal blog and would love to know where you got this from or exactly what the theme is called. Kudos.
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he in fact bought me dinner simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your blog.
I used to be able to find good info from your articles.
I like it when folks come together and share opinions. Great site, keep it up!
I could not refrain from commenting. Perfectly written!
I really like reading a post that can make men and women think. Also, many thanks for allowing me to comment.