Petra Schreiber-Benoit
Mit wenig Aufwand viel erreichen – schmerzfreier Rücken
Biografie
Petra Schreiber-Benoit ist Diplom-Sportwissenschaftlerin, Sport- und Ernährungstherapeutin und gibt als Expertin Kurse im Bereich Bewegung, Ernährung, Entspannung sowie Rückenfitness und Good Aging, u. a. auch auf der MS Europa. Im Laufe der Jahre hat sie mit bekannten deutschen Sportlern, z. B. dem ehemaligen Zehnkämpfer Jürgen Hingsen, zusammengearbeitet. Sie ist Autorin mehrerer Gesundheitsratgeber. Ihr neuestes Buch „Einfach richtig älter werden“ ist im Oktober 2021 im Meyer & Meyer Verlag erschienen.
Webseite: https://schreiber-benoit.de
Einfach richtig älter werden:
Nur 5 Alltagsübungen täglich halten uns fit
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>>Das Buch bestellen<<
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Erhalte unbegrenzten Zugang zum gesamten gesunden Rücken-Kongress und sei der Zeit voraus mit bahnbrechenden Fakten über eine schmerzfreie Rückengesundheit (die selbst viele Gesundheitsprofis noch nicht kennen!)
85 Kommentare
Vor vielen Jahren wurde auch in der Physiotherapie das bücken und heben mit geradem Rücken empfohlen. Heutzutage ist aber weiss man, dass der Rücken vielseitig bewegt und belastet werden soll. Mal mit geradem Rücken eher Muskel fokussiert und mit rundem Rücken eher faszial.
Liebe Sandra, du hast vollkommen Recht, der Rücken sollte vielseitig bewegt werden. In Belastung ist der aufrechte Rücken, die sogenannte Null-Position eine wichtige Vorbeugung gegenüber unfunktioneller Rückenbelastung. Eine meine Abschlussübungen ist das fasziale Dehnen der rückwärtigen oberflächlichen Ganzkörperfaszie, die von den Fußsohlen über den Rücken bis zu den Augenbrauen zieht. Und diese Übung „Auspendeln“ (siehe mein 4. Buch) geschieht in der Vorbeugung mit rundem Rücken, aber auf jeden Fall ohne zusätzliche Belastung. Die Eigenschwere der Arme erhöht zusätzlich die Zugwirkung und somit die fasziale Wirkung für den gesamten Rücken. Der Rücken muss geschmeidig bleiben. Auch dazu findest du in meinem Buch „Einfach richtig älter werden“ unter dem Kapitel „Geschmeidig wie meine Katze“ viele Übungen. Ich wünsche dir einen starken & geschmeidigen Rücken! Sportliche Grüße Petra
Die Halbrolle ist bereits nicht mehr verfügbar!😭
Schluchz!
Wie schade, die hätte ich doch gerne
Liebe Grüße und vielen Dank für die Inspiration
Maren
Liebe Maren, die Halbrolle ist verfügbar bei TOGU. Schicke mir gerne eine Email u ich kümmere mich persönlich😉oder bestelle sie über meine Website http://www.schreiber-benoit.de
Ich hätte auch gerne eine Halbrolle,über Togu ist sie ja nicht verfügbar. Könntet ihr mir auch eine bestellen.Herzlichen Dank schon mal auch für das informative Interview mit dem vielen Tips für den Alltag, ganz grosse Klasse!
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